DANCE FUN FOR ALL
Welcome to Sunflower Dance
We provide a variety of dance sessions, specialising in dance education for children, dance fitness for all ages and abilities and dance for events.
INSPIRE, UPLIFT, CONNECT
About
Hello, I'm Sarah, a qualified teacher and dance specialist. Thank you for taking the time to visit Sunflower Dance.
I have many years of experience in dance and have worked around the world as a teacher, dancer, choreographer and entertainer. These experiences have proudly led me to create Sunflower Dance.
Sunflower Dance offers a variety of fun and inclusive dance opportunities. I pride myself on high quality dance provision catered for each individual. Each session is specially designed to inspire, uplift, and connect. Our ethos is that dance is for all, a universal language that brings everybody together.
DANCE FOR CHILDREN
We specialise in dance for children and young people.
We provide a variety of sessions that focus on building dance skills, whilst being creative and having fun.
LITTLE SUNFLOWERS
After school dance fun for children 4-11yrs
​
'The children get to learn a new skill and see their progress at the end of it. I think it is so good for their self-esteem.'
Little Sunflowers is a fun and friendly club that introduces a new dance style or topic each term, using games, movement, and creative activities to maintain a lively and stimulating atmosphere. We regularly celebrate accomplishments with weekly sticker charts, awards and end-of-term performances, ensuring an exciting and rewarding experience.
DANCE DAY
School holiday dance fun for children 4-11yrs
​
'She explored lots of different dance styles and routines, and made a bunch of new friends. It's really helped with her confidence, she's so excited to go back again.'
We lead children on imaginative dance journeys, engage in fun games, learn routines, explore with various styles, and collaborate on creative activities. Each Dance Day offers a unique and themed experience, leaving lasting memories for the children. We wrap up each day with a celebratory end-of-day performance and presentation to showcase the children's accomplishments. You can find our Dance Days at all of our Little Sunflower venues during the school holidays.
MINI SUNFLOWERS
Dance fun for little ones 2-4yrs
​
'The instructor was so lovely to the children, kind, patient and enthusiastic.'
In every session we transport the children into an imaginative, dance adventure. We explore movement through telling stories, games and creative tasks. Children build key dance skills such as coordination, movement memory and rhythm, whilst having so much fun with their grown up. A great introductory class to dance.
DANCE FOR EDUCATION
​
'The impact Sunflower Dance has made on our children goes beyond the dance class. Our students can't wait to get to their dance lessons and they always leave with the biggest smile on their faces.'
We collaborate closely with schools to craft customised lessons and programmes tailored to the students. All our sessions align with the national dance curriculum, focusing on creating an enjoyable learning experience. To explore our Sunflower Dance education leaflet and discover the details of what we can provide for your school, kindly click on 'Learn more.'
DANCE FITNESS AND WELL-BEING
Dance as a means to maintain physical fitness, boost morale, and unite people.
Our dance fitness sessions are fun and uplifting. They are focused on building strength, stamina and coordination through easy to follow, fun routines. The sessions are designed for the group, taking into consideration age, ability levels and additional needs. The music is carefully selected and the routines infused with styles of dance the group would enjoy.
Our dance fitness sessions are fun and uplifting. They are focused on building strength, stamina and coordination through easy to follow, fun routines. The sessions are designed for the setting and group, taking into consideration age, ability levels and additional needs. The music is carefully selected and the routines infused with styles of dance and themes the group would enjoy.
'Sarah has been great to work with on the Arts Trails project at Nottingham University Hospitals NHS Trust. She has been professional, approachable, and reliable. The sessions were great- and well received by the staff who engaged with them. She made sure that dances were accessible, worked to our brief, and made the groups fun. Her creativity and positivity shone throughout.'
'Sunflower Dance has led dance fitness sessions for 4 year olds through to 18 year olds at several Girlguiding events and what they can achieve in 45 minutes is amazing!'
'We love Sunflower dance sessions here at Fairplay! They are always engaging, exciting, interactive and fun. The instructor adapts all the sessions according to the needs of the young people in the group. We would highly recommend Sunflower Dance to anyone wanting to enjoy exciting sessions and getting lots of exercise whilst still having fun.'
DANCE FOR EVENTS
Tailor made dance for all your special events
We work with you to plan a really special dance session, for all to join in. We can come to your venue or we can organise a space for you.
BIRTHDAY DANCE PARTY
A fun dance session for children or adults
Every dance party session is tailor made. The two hour session includes fun routines, games, a special birthday choreography and a present from Sunflower Dance. The dance party can be designed around a theme or interest. Some popular themes are Disney, unicorns, the wild west, superheros and disco mania. We have lots of fun ideas to give you some inspiration. We can additionally organise extras such as party bags and prizes to go with the theme.
HEN DANCE PARTY/WEDDING CHOREOGRAPHY
Dance for your big day
With fun games, creative tasks and an easy to learn routine for the group why not have a giggle with our hen dance sessions! The dance party can be themed. Some popular sessions are Spice Girls, Strictly Come Dancing, Boybands and the 80's. The bride/hen receives a bottle of bubbly and we can organise some fun camera shots with the group throughout the session.
Sunflower Dance can choreograph a unique wedding dance for the couple (or even whole wedding party!) to a song of their choice. We can also give the happy couple some tuition to help build confidence for their wedding dance.
CORPORATE TEAM BUILDING
Raise morale, build relationships
Sunflower Dance can plan a unique, tailor made dance session just for your team. The sessions are designed to bring people together through a series of fun games, easy to follow routines and creative challenges. The sessions can be themed or focused around a specific style of dance.
